Professional Bike Fit Services in Exeter

Welcome to Bikefit Exeter

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Bikefit Exeter
 
Nick and Holly warmly welcome you to Bike Fit Exeter! We are dedicated professionals passionate about helping cyclists optimise their riding experience through expert bike fitting services.
 
At Bike Fit Exeter, we are dedicated to helping cyclists of all levels achieve their optimal performance, comfort, and enjoyment on the bike. With our expertise in bike fitting and passion for cycling, we strive to provide you with the best possible bike fit experience.
 
Why choose Bike Fit Exeter? Here are a few reasons:
 
1. Expert Bike Fitters: Our team of expert bike fitters has undergone extensive training and have a deep understanding of biomechanics, cycling dynamics, and the latest industry advancements. With their knowledge and experience, they will ensure that your bike fit is tailored to your individual needs, maximizing your efficiency and power while minimising the risk of discomfort or injury.
 
2. Personalized Approach: We believe that each cyclist is unique, with their own goals, body mechanics, and riding style. That’s why we take a personalized approach to every bike fit. We’ll take the time to listen to your needs, assess your flexibility and range of motion, and work closely with you to achieve the perfect fit that suits your body and cycling goals.
 
3. State-of-the-Art Equipment: To provide you with the most accurate and comprehensive bike fit, we use cutting-edge technology and equipment. From pressure mapping systems to motion capture cameras, our tools allow us to analyse your pedaling technique, body alignment, and pressure points, enabling us to make precise adjustments and recommendations for optimal performance.
 
4. Range of Services: Whether you’re a road cyclist, mountain biker, triathlete, or leisure rider, we offer a range of services to meet your specific needs. From full bike fits to follow-up sessions, we’ll work with you to ensure that your bike fit evolves with your changing requirements, whether you’re a returning customer or new to our services.
 
5. Cycling Community: At Bike Fit Exeter, we’re more than just a bike fit studio. We’re passionate about building a supportive cycling community. We host workshops, events, and group rides where cyclists can come together, share experiences, and learn from one another.
 
Ready to take your cycling experience to the next level? Use the calendar on the booking page to schedule your bike fit session at Bike Fit Exeter today. Let us help you unlock your true cycling potential and enjoy every moment on the bike.
 
 

When should I get a bike fit?

Getting a bike fit at Bike Fit Exeter can benefit cyclists at various stages of their cycling journey. Here are a few instances when you should consider getting a bike fit:
 
1. New Bike Purchase: If you’re buying a new bike, it’s an ideal time to schedule a bike fit. Proper bike fit ensures that your new bike is adjusted to your body’s biomechanics and riding style from the start, enhancing your comfort, performance, and efficiency.
 
2. Discomfort or Pain: If you’re experiencing discomfort or pain while cycling, it’s a clear indication that your bike fit may not be optimal. A bike fit session can help identify the root cause of your discomfort, whether it’s related to saddle position, handlebar reach, cleat alignment, or other factors. Our expert bike fitters will make the necessary adjustments to alleviate your discomfort and prevent future issues.
 
3. Performance Improvement: Whether you’re a competitive cyclist or simply aiming to improve your performance, a bike fit can be a game-changer. By optimizing your bike position and alignment, a bike fit enhances your power transfer, aerodynamics, and overall efficiency on the bike. You’ll notice improved performance, increased endurance, and reduced fatigue.
 
4. Changing Goals or Riding Style: If you’re transitioning from one style of cycling to another (e.g., road to triathlon) or have new goals in mind (e.g., longer distance rides, racing), a bike fit can help you adapt your bike setup accordingly. Our bike fitters will work with you to ensure that your bike fit supports your new goals and riding style, maximizing your potential in your chosen discipline.
 
5. Injuries or Rehabilitation: If you’re recovering from an injury or have specific physical limitations, a bike fit can be instrumental in adapting your bike to accommodate your needs. Our bike fitters are experienced in working with individuals who have had injuries or limitations, and they can make adjustments to your bike fit that promote comfort, stability, and injury prevention.
 
Remember, a bike fit is not a one-time event. Your body and cycling goals may change over time, so it’s beneficial to schedule follow-up bike fit sessions periodically. This allows our expert fitters to make any necessary adjustments and ensure that your bike fit remains optimized as you progress on your cycling journey.
 
Regardless of your experience level or cycling goals, a bike fit at Bike Fit Exeter can greatly enhance your cycling experience. Use the calendar on the booking page to schedule your bike fit session today and take your cycling to new heights.

What happens during a bike fit?

During a bike fit session at Bike Fit Exeter, we aim to provide a comprehensive and personalized experience to optimise your bike position and enhance your riding comfort and performance. Here’s an overview of what happens during a bike fit:

1. Pre-Fit Interview: We’ll start by having a conversation with you to understand your cycling experience, goals, and any specific concerns or injuries you may have. This helps us tailor the bike fit session to your individual needs.

2. Flexibility and Range of Motion Assessment: We’ll assess your flexibility and range of motion, paying attention to key areas such as hips, hamstrings, and lower back. This evaluation helps us understand your body’s natural capabilities and limitations.

3. On-Bike Assessment: We’ll move on to your bike and carefully analyze your current position. Our experienced bike fitters will evaluate factors such as saddle height, fore-aft position, handlebar reach, and cleat alignment. We’ll also consider your riding style and the type of cycling you do.

4. Motion Capture Analysis: To gather precise data on your pedal strokes and movements, we utilize motion capture technology. By placing markers on specific anatomical points of your body, such as wrists, elbows, hips, knees, and ankles, we can capture real-time, three-dimensional data as you pedal. This data is then used for analysis and adjustments.

5. Analysis and Adjustments: Using the information gathered from the motion capture analysis, our bike fitters will analyze your position and make necessary adjustments to optimize your bike fit. This may involve fine-tuning saddle height, fore-aft position, handlebar position, and cleat alignment. We strive to achieve a position that maximizes your power transfer, comfort, and efficiency on the bike.

6. Fit Data Storage: The fit information, including your personal profile, measurements, bike measurements, and final fit position, will be stored securely on our computer system in accordance with GDPR regulations for 12 months. This allows us to maintain a record of your fit data for future reference and tracking of any changes or improvements over time.

By the end of the bike fit session, you’ll have a personalised bike position that aligns with your body’s natural range of motion and supports your cycling goals. We’ll also provide you with recommendations and guidance for maintaining your optimal position and ongoing bike fit adjustments.

At Bike Fit Exeter, we are committed to providing you with a professional, data-driven bike fit experience that helps you get the most out of your ride. Schedule your bike fit session with us and unlock your cycling potential.

What do I need to bring?

When coming in for your bike fit session at Bike Fit Exeter, please make sure to bring the following items:

1. Riding Kit: Wear your normal cycling attire, including lycra bib-shorts and a cycling jersey. It’s important to wear tight-fitting clothing for accurate motion capture analysis. Avoid loose-fitting garments, three-quarter length shorts, or tights, as they may affect the accuracy of the technology.

2. Shoes and Cleats: Bring your cycling shoes and ensure that they are clean and in good condition. It’s important for the bike fitters to assess your shoe and cleat alignment as part of the bike fit process. If your cleats are. Not free we may be able to move them but if they are stuck we work with @silkcycles and there will be a charge for them to remove the screws.

3. Bike: Bring your bike to the session. Ensure that it is reasonably clean, as a dirty bike may make it challenging to assess certain components accurately. Additionally, make sure that your seat-post moves freely within the seat tube. A seized or stuck seat-post may consume additional time and impact the overall fit session.

4. Water Bottle and Towel: If the weather is warm or if you anticipate getting sweaty during the fitting process, it’s a good idea to bring a water bottle and a towel to keep yourself hydrated and fresh.

By having these items ready, you can ensure a smooth and efficient bike fit session without any unnecessary delays.


Do I Need a Bike Fit?

Click the points on the image so see the key areas of a bike fit.

Back / Shoulders / Neck

  • Lower back (lumbar) pain
  • Thoracic spine discomfort
  • Shoulder discomfort - often left sided
    (this can end up quite debilitating post ride)
  • Neck ache (heavy head sensation)
  • Head aches due to neck tension

Saddle area

  • Penile numbness
  • Saddle sores
  • Pain along the perineum
  • Numbness in the glutes
  • Soft tissue discomfort/bruising
  • Tenderness
  • Soft tissue discomfort/bruising
  • Abrasions
  • Deep tissue pain around the sit bones (ischial tuberosity)
  • Constant hunting on the saddle for a more comfortable position

Upper leg

  • Quadricep overload often experienced just above the knee (vastus medialis)
  • A burning sensation in the outer quadricep (vastus lateralis)
  • IT Band Syndrome often causing pain above the knee (laterally)
  • Hamstring tightness/cramping during or post ride

Knee

  • Discomfort/pain above or below the knee cap (patella)
  • Discomfort/pain to the outside (lateral ligament) of the knee or the inside (medial ligament)
  • Knee discomfort post ride
  • A grinding sensation whilst riding

Lower leg

  • Sore/tight achillies
  • Calf tightness
  • Calf overload - forcing the rider to change seating position to back off on the calf
  • Calf cramping where the calf is unable to dissipate lactates effectively enough
  • A sense that there is uneven load on either the outside (lateral) or inside (medial) of the calf

Feet

  • Clawing of toes especially when seated climbing/pushing on numbness in toes
  • Loss of toe nails - often big toe
  • Hotfoot- a burning sensation through the ball of the foot (metatarsal heads)
  • Lateral pedalling, a sense that you are driving the pedals around with the outside of the foot
  • Foot numbness radiating from the outside (lateral edge) inwards

Arms & hands

  • Muscle overloading in the arms (biceps & triceps)
  • Pain and discomfort at the elbow
  • Fore arm tension (often on long descents)
  • Wrist ache
  • Pins and needles/numbness in the hand often radiating from the little finger inwards
What people say

Testimonials

After completing a ride from Middlesbrough to Yeovil for charity I suffered long-term pains in my hands. I decided to get a cycle fit before I did my next charity ride, this time from Paris to Yeovil. I was truly amazed with the service Nick provided, he took the time to explain why he was making the adjustments he made. Since having the fit I now feel part of the bike and not perched on the saddle. A throughly friendly mechanic who put me at ease through the whole fit process.

James Healey, Bristol
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Contact Information

Bike Fit Exeter
Unit 6F, Bakers Yard, Alphinbrook Road, Marsh Barton, Exeter, EX2 8RG.

Tel: 01392 327006
Email: info@bikefitexeter.co.uk